John Cena Workout Routine 2025. John Cena's 6Week Workout Program to Build Size and Strength Details on Dana White Launch of New UFC Boxing League in 2025 Behind Cena's age-defying physique is one of the most well-thought-out workout and diet plans, which is as diverse and dynamic as the Hollywood actor himself.
John Cena Workout Plan The Ultimate Guide to Fat Burning and Muscle from sheruclassicworld.com
To many of the gym junkies dieting when weight training, there's a disclaimer to following Cena's diet regime: it's somewhat bland. Details on Dana White Launch of New UFC Boxing League in 2025
John Cena Workout Plan The Ultimate Guide to Fat Burning and Muscle
Now, let's further deconstruct John Cena's weekly training schedule: Monday: Legs and Calves He started wrestling back in 2000, but was a bodybuilder and model before that. Each day targets specific muscle groups, combining heavy compound lifts and high-rep isolation work for a balanced approach to fitness
John Cena's Workout Routine, Diet Plan & Muscle Training. John Cena's workouts focus on building muscle, so expect to do a lot of different types of heavy lifting if you want to get his physique. He started wrestling back in 2000, but was a bodybuilder and model before that.
John Cena Workout And Diet Train Like a Celebrity Celeb Workout. Leg extension - 4 x 15 reps; Leg press - 5 x 20 reps; Squats - 4 x 10 reps; Standing single leg curls - 4 x 20-25 reps; Standing calf raises - 4 x 25 reps; Seated calf raises - 4 x. John Cena's full-body workout, courtesy of his personal trailer Rob MacIntyre